Back to Africa Check

‘Even 25 cups’ of coffee pose no risk to your heart? It’s complicated

We get it – you love your coffee. But can you really down “even 25 cups” of the brew every day, at no risk to your heart?

That’s the claim in a Facebook post shared in South Africa, energising social media users to flag it to the platform’s fact-checking system as possibly false. 

The post links to a June 2019 article on the Mind Unleashed, a website that seeks to inspire “out-of-the-box thinking”. The article is headlined: “Even 25 cups of coffee a day won’t harm your heart, new study shows.”

The study, the article says, “contradicts previous research pinning the blame on coffee for the stiffening of arteries, heart pressure, and increased likelihood of stroke or heart attack”.

Coffee drinkers now “have no reason whatsoever to trim their consumption”, it adds. The website encourages readers not to take its word for it and “question everything”. 

We did.

Coffee and heart disease

The article links to the website of the British Heart Foundation (BHF), a UK-registered charity that funds research into heart and circulatory diseases. The charity says it partly funded the study, which was done by researchers at the Queen Mary University of London.  

The research found that “drinking coffee, including in people who drink up to 25 cups a day, is not associated with having stiffer arteries” as “some previous studies would suggest”.

Stiff arteries can increase the heart’s workload and, so, the chances of a heart attack or stroke, the organisation says. Other credible health information sources agree

Africa Check asked the BHF if the Mind Unleashed’s article headline captured their study accurately.

“This news story was reported in a misleading way by quite a few media outlets at the time,” Amelia Komor, a BHF spokesperson, told us. 

The heart foundation later published a follow up article that clarified their findings, titled: “Is it really safe to drink 25 cups of coffee a day?” 

The study did not show that copious amounts of coffee had no effect on the heart, as widely reported. Instead, it only measured one aspect of arterial health – artery stiffness.

“It didn’t look at other risks such as abnormal heart rhythms or cholesterol levels – which have both been linked to high coffee consumption in the past.” 

The focus on 25 cups, which was variously framed aseven” or “up to” was also misleading, the charity said.

The study

The study in question had 8,412 participants from the UK, placed in three categories:
  • 3,892 people who drank one cup or less a day

  • 2,978 moderate drinkers who drank up to three cups

  • And 1,545 heavy drinkers who had more than three cups

The study excluded those with heart or circulatory disease and those who took more than 25 cups a day. In the event, only two of the total participants drank that much coffee - and they were included in the group that took more than three cups.

Lastly, the foundation said, while their study might have revealed an association (or a relationship) between taking coffee and stiffness in arteries, it was not designed to find a “cause and effect” relationship.

We asked a number of experts about the headline in question and the study’s findings.

‘Completely misleading headline”

The headline “is incorrect and does not reflect the data”, Prof Frank Hu said. He is the chair of the department of nutrition at the Harvard T.H. Chan School of Public Health.

Hu said that according to the study, only a few people drank 25 cups of coffee every day. Such a high level of intake would not represent the likely consumption levels in the population.   
Dr Ahmed El-Sohemy is a professor at the department of nutritional sciences at the University of Toronto

He concurred with Hu. “The claim that drinking up to 25 cups of coffee per day is safe for your heart, is a completely misleading headline,” he told Africa Check. “Importantly, the study being cited does not even support that.”

Tamara Kredo is a senior specialist scientist at Cochrane South Africa. This is a research unit of the South African Medical Research Council that works to provide reliable evidence on healthcare to policy makers and the public.   

Kredo said the study as designed could establish associations, but would not be able to draw direct causal links between coffee consumed and the health outcomes.

“It is one thing to say that coffee doesn’t affect the stiffness of your blood vessels, but another to comment on other health related issues that caffeine may cause.”

‘Coffee not as bad as thought’

The headline of the British Heart Foundation’s original article publicising the study can also be faulted. It reads: “Coffee not as bad for heart and circulatory system as previously thought”. 

Arterial stiffness is not the only way by which caffeine or coffee can influence cardiovascular disease, El-Sohemy said. 

The foundation’s associate medical director, Prof Metin Avkiran, was more specific, saying that the research ruled out “one of the potential detrimental effects of coffee on our arteries”. 

After we queried it, the organisation changed the article headline to “Coffee not as bad for your arteries as previously thought”.

Difference in how each person processes caffeine

What of the study itself? 

El-Sohemy, who has studied the effects of coffee on health, said that a major limitation of the study was “that they did not take into account individual genetic differences”. 

He said some of his research had shown that four cups of coffee a day had no effect on people who metabolise caffeine fast. This is consistent with the study supported by the UK charity. 

But his research did find that the risk of a heart attack increased in those who metabolise caffeine slowly.

Kredo said that the best evidence about whether a treatment or intervention works or has an effect on the body would be to design a trial comparing one group who receives the intervention with another group which does not. 

“This minimises bias in knowing whether the effect was by chance or not. However, designing studies for commonly consumed goods, such as coffee, is very difficult given how they are in common use.

“This study used an appropriate approach to try to understand the link with coffee intake and one biological marker, arterial stiffness.”

Cream and sugar?

So, after all this, should you guzzle your cup of joe with no fear, or should you not risk it all? After the first few cups it’s probably not worth reaching for the coffee pot.

Said Harvard’s Prof Hu: “Previous studies have shown that moderate consumption (three to six cups a day, or an eight ounce portion size)” – that’s about 230 millilitres – “may reduce the risk of heart disease, but there is no additional benefit when consumption is further increased.”

A moderate consumption of coffee could be incorporated into a healthy lifestyle, Hu said. But “it is also important to watch the amount of sugar and cream added”. Lee Mwiti

Republish our content for free

We believe that everyone needs the facts.

You can republish the text of this article free of charge, both online and in print. However, we ask that you pay attention to these simple guidelines. In a nutshell:

1. Do not include images, as in most cases we do not own the copyright.

2. Please do not edit the article.

3. Make sure you credit "Africa Check" in the byline and don't forget to mention that the article was originally published on

For publishers: what to do if your post is rated false

A fact-checker has rated your Facebook or Instagram post as “false”, “altered”, “partly false” or “missing context”. This could have serious consequences. What do you do?

Click on our guide for the steps you should follow.

Publishers guide

Africa Check teams up with Facebook

Africa Check is a partner in Meta's third-party fact-checking programme to help stop the spread of false information on social media.

The content we rate as “false” will be downgraded on Facebook and Instagram. This means fewer people will see it.

You can also help identify false information on Facebook. This guide explains how.

Add new comment

Restricted HTML

  • Allowed HTML tags: <a href hreflang> <em> <strong> <cite> <blockquote cite> <code> <ul type> <ol start type> <li> <dl> <dt> <dd> <h2 id> <h3 id> <h4 id> <h5 id> <h6 id>
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.
limit: 600 characters

Want to keep reading our fact-checks?

We will never charge you for verified, reliable information. Help us keep it that way by supporting our work.

Become a newsletter subscriber

Support independent fact-checking in Africa.